Sun-dried fruits are dehydrated fresh fruits that use the power of the sun during the drying process. Their minimum amount of moisture significantly reduces the weight and volume of the fruits, while still retaining their natural goodness. Fruits like pineapple,…

One of the first rules of dieting weight loss is that you cut out all snacks. This is to reduce the number of calories that you take in on a daily basis so you can lose weight more effectively. Unfortunately,…

Vegan diets are often seen as unpractical and difficult to maintain. However, with some adjustments in daily habits, being a vegan is actually quite easy. It is a well-known fact that vegans have lower risks of developing various major diseases.…

It’s hard to keep New Year’s resolutions and you might even think that they are meant to be broken. In reality, some health-based resolutions can be easy to keep and they will lead to a much healthier lifestyle. By avoiding…

It can be difficult to snack smart at work, especially if you are busy and barely have time to get your work done. But in some offices, snacks are abundant and, being mostly unhealthy junk food, they will only make…

Something that new vegans struggle with is getting enough protein in their diets. Without the availability of meat protein in their diets, vegans have to be more resourceful when looking for high quality sources of protein. A lack of sufficient…

As a vegan, you are always looking for new ways to incorporate healthy eating into your diet. This includes the snacks you eat as well, especially since there are very few vegan-friendly snacks being sold in local grocery stores and…

We have found, and tried, many different ways to lose weight and eat healthier. Often, the two go hand in hand, but not always. You can eat healthier and not lose any weight because you are still eating too much.…

When you begin practicing yoga, your body quickly becomes accustomed to the new healthy lifestyle you have embraced. You start drinking more water and eating healthier. And, you become more mindful of the snacks you choose. Instead of the high fat, high calories snacks you’ve been eating, you begin looking for healthier, more nutritious snacks that make you feel good every time you take a bite. And to think, this all started with your very first yoga class!

A trend that is growing in popularity throughout the health and nutrition industry is something called intuitive eating. Not to be confused with mindful eating as they are to completely different ideas which has led to some confusion among those…