It can be difficult to snack smart at work, especially if you are busy and barely have time to get your work done. But in some offices, snacks are abundant and, being mostly unhealthy junk food, they will only make your waistline bigger. Snacks should be healthy, convenient and relatively low in calories while providing your body with the fuel it needs to stay energised.
With that being said, we are going to take a look at some healthy snack ideas for the modern workplace. Let’s get started:
Modern Snacking For Your Office Life
Dried Fruits- Dried fruits are filling and sweet and they typically contain no added sugar. Common dried fruits are raisins and dates, but they can include pineapple, prunes, apricots and watermelon.
Energy Balls- Energy Balls from Mother Nature Healthy Delights are delicious, healthy and nutritious. They are available in a wide range of ﬂavours and offer high quality and nutrient-dense ingredients.
Healthy Popcorn- regular buttered and salty popcorn is a national favourite, but it could be fattening and unhealthy. Healthy popcorn is made with sunflower oil or other healthier oils. A regular bag of healthy popcorn should contain no more than 100 calories and you can lightly season it with sea salt to reduce your sodium intake.
Roasted Almonds- dry-roasted almonds are classic healthy snacks for any occasion. They can also curb your appetite by filling you up and they are a great source of dietary fiber, Omega 3 fatty acids, vitamin E and energy. Bring just enough almonds to work so you can keep portions well controlled. For a bit of punch, there are options with bolder flavours like wasabi or sriracha.
Smoothie Biscuits- Smoothie Biscuits from Mother Nature Healthy Delights are a 100% real fruit snack and they are available in a wide range of flavours. Smoothie Biscuits are vegan and organic and they can be eaten on the go.
Breakfast Cups- Mother Nature Healthy Delights 100% Organic Breakfast Cups are healthy, nutritious and convenient, making them the perfect at-work breakfast or mid-day snack.
Visit Mother Nature Healthy Delights
Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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