The 10 Principles Of Intuitive Eating

We have found, and tried, many different ways to lose weight and eat healthier. Often, the two go hand in hand, but not always. You can eat healthier and not lose any weight because you are still eating too much. Or, you can eat too little because you have been taught that fewer calories equal greater weight loss when, in actuality, you are starving your body of the nutrients it needs to function properly.

This healthy eating/weight loss dilemma can lead many people to give up on their weight loss goals altogether or continue trying fad diet after fad diet, all with little, to no, results. How can we break the dieting cycle and look and feel healthier and more fit?

Instead of counting calories or eating special diet foods, experts recommend intuitive eating as an alternative. By re-learning and respecting what your body truly needs to thrive, you will begin to listen to what your body is telling you when it says that you are hungry, or full, or satisfied.

What Is Intuitive Eating?

Intuitive eating is a more natural method of eating, guided by 10 simple principles. By rejecting the diet mentality and embracing intuitive eating, you will quickly find that you will struggle less with your weight and you will feel much happier and healthier as a result.

Let’s take a look at the 10 principles of intuitive eating to help you better understand how intuitive eating could be the answer to your dieting dilemma.

Reject The Diet Mentality- diets don’t work and once you understand that, you will be on your way to a healthier body.

Honour Your Hunger- know when you are hungry and feed that hunger.

Make Peace With Food- understand that food is not the enemy.

Challenge The Food Police- realise that you will have to give up certain foods.

Respect Your Fullness- when you are full, stop eating.

Discover The Satisfaction Factor- know when you are satisfied with the food you are eating.

Honour Your Feelings Without Using Food- don’t emotionally eat.

Respect Your Body- it’s the only one you have.

Exercise- understand that the key to feeling healthier includes regular exercise.

Honour Your Health- your health is important and you need to stay focused on creating a healthy body and mind.

Visit Mother Nature Healthy Delights

Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!

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