When you begin practising yoga, your body quickly becomes accustomed to the new healthy lifestyle you have embraced. You start drinking more water and eating healthier. And, you become more mindful of the snacks you choose. Instead of the high fat, high calories snacks you’ve been eating, you begin looking for healthier, more nutritious snacks that make you feel good every time you take a bite. And to think, this all started with your very first yoga class!

Now that your body is craving healthier snacks, you might find it more and more difficult to find these snacks in your local market. If this is the case, keep reading as we share with you some of our favourite snacks designed to complement and yoga routine.

Ways To Incorporate Healthy Snacks In Your Yoga Routine 

Add More Protein – protein rich snacks such as almond butter, eggs, nuts and plain yogurt with berries are an easy way to incorporate healthy protein into your yoga routine. Protein helps build strong muscles which can make your yoga routine that much more effective. For a quick and easy snack on the go, you can choose Energy Balls from Mother Nature Healthy Delights which are healthy, delicious and full of important nutrients your body needs.

Add More Fibre – adding more fibre to your diet is an excellent way to stay in shape and boost gut health. Look for foods that are high in fibre such as oatmeal, dried fruits, whole grain breads, nuts and more. These are easy to eat on the go and can make the perfect snack.

Our Favourite Snacks

Now let’s take a look at some of our favourite snacks which give us the protein, fibre, nutrients and energy we need for our yoga routine:

Cottage Cheese With Pineapple And Sunflower Seeds – protein, fibre and the sweet flavour of pineapple make this a great snack or a healthy, low-calorie lunch.

Rye Bread With Avocado, Cherry Tomatoes And Sea Salt – full of healthy fats and nutrients, avocado toast with cherry tomatoes and sea salt provides a boost of energy that can help get you through your next workout.

Energy Balls From Mother Nature Healthy Delights – Mother Nature Healthy Delights creates wholesome delicious snacks that can give you the important nutrients your body needs to stay energised.

Visit Mother Nature Healthy Delights

Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!

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