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Is our gut a second brain?

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We all have heard of the phrase “gut feeling”. Well, it turns out that our digestive system, commonly known as our “tummy,” may have more to do with our brain than we ever thought. Recent studies have shown that the…

How to plan healthy snacks

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Eating healthy is an essential part of living a healthy lifestyle, and planning your snacks is just as important as planning your meals. When you plan your snacks, you can ensure that you are getting the right nutrients and energy…

Easy Healthy Snack Ideas For Busy People 

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Snacking is a necessary healthy habit.  Snacking keeps your energy levels stable and keeps you focused, so you can go through busy days. There are certain rules of healthy snacking that can make your life easier. Of course, start with…

How to get into healthy snacking?

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According to Harvard Health, paying closer attention to your snacking habits can help you control your weight and blood sugar — two key factors for a healthy heart. If you’re trying to transform your overall health, you have to start…

Coconut – why do you need to join the hype?

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Health benefits of coconut Probably you’re tired of reading about the benefits of coconut as in recent years, this sweet fruit has been in the spotlight, and there has been a real hype around it.  Coconuts have been a core…

Food Allergy Or Food Intolerance?


Food allergies are extremely common among both children and adults. In fact, on average, food allergies affect around 5% of adults and 8% of children, however, these percentages are rising. But what exactly is a food allergy?      Experts define a…

Yoga and Digestion

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Yoga has so many benefits for our health when practised regularly. Even if your lifestyle choices are not perfect, yoga can make a big difference to your overall wellbeing, and especially to your digestive system. There are specific yoga poses…

The Astonishing Health Benefits Of Persimmon

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This tropical Asian fruit not only tastes good but also carries many health benefits, and is full of fiber and antioxidants.  Persimmon has been used for thousands of years, in many cultures. Therefore, there are several common names and nicknames…