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Coconut – why do you need to join the hype?

Corentin Largeron Cz6F Gipkuq Unsplash

Health benefits of coconut Probably you’re tired of reading about the benefits of coconut as in recent years, this sweet fruit has been in the spotlight, and there has been a real hype around it.  Coconuts have been a core…

Food Allergy Or Food Intolerance?

Foodallergy

Food allergies are extremely common among both children and adults. In fact, on average, food allergies affect around 5% of adults and 8% of children, however, these percentages are rising. But what exactly is a food allergy?      Experts define a…

Yoga and Digestion

Tabitha Turner Vuqp4Z9B9Ac Unsplash

Yoga has so many benefits for our health when practised regularly. Even if your lifestyle choices are not perfect, yoga can make a big difference to your overall wellbeing, and especially to your digestive system. There are specific yoga poses…

The Astonishing Health Benefits Of Persimmon

Pexels Vanessa Loring 5966646

This tropical Asian fruit not only tastes good but also carries many health benefits, and is full of fiber and antioxidants.  Persimmon has been used for thousands of years, in many cultures. Therefore, there are several common names and nicknames…

Delicious and nutritious packed school lunch

Kids With Fruits

Why is it so important Children spend about 20% of their life in school. They are in constant physical and mental growth and development during this time, from kindergarten to graduating from middle school and even through high school. Kids…

Healthy Snacking

Healthy Snacking Picture

While healthy snacking may sound boring, you’ll be amazed at how delicious it could be. Healthy snacks contain nutrients, vitamins, and minerals that nourish the body and maintain the blood sugar at a steady level. Also, studies have shown that…