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Easy Healthy Snack Ideas For Busy People
Snacking is a necessary healthy habit. Snacking keeps your energy levels stable and keeps you focused, so you can go through busy days. There are certain rules of healthy snacking that can make your life easier. Of course, start with…
How to get into healthy snacking?
According to Harvard Health, paying closer attention to your snacking habits can help you control your weight and blood sugar — two key factors for a healthy heart. If you’re trying to transform your overall health, you have to start…
Coconut – why do you need to join the hype?
Health benefits of coconut Probably you’re tired of reading about the benefits of coconut as in recent years, this sweet fruit has been in the spotlight, and there has been a real hype around it. Coconuts have been a core…
Food Allergy Or Food Intolerance?
Food allergies are extremely common among both children and adults. In fact, on average, food allergies affect around 5% of adults and 8% of children, however, these percentages are rising. But what exactly is a food allergy? Experts define a…
Why is it so important to add dried apricots to your diet?
This amazing tasty fruit dates back to 3000 years ago. Some sources say that apricots were first grown in ancient China, other sources say that Armenia is the first home of this sweet orange-yellow fruit. The benefits of dried apricots…
Yoga and Digestion
Yoga has so many benefits for our health when practised regularly. Even if your lifestyle choices are not perfect, yoga can make a big difference to your overall wellbeing, and especially to your digestive system. There are specific yoga poses…
The Astonishing Health Benefits Of Persimmon
This tropical Asian fruit not only tastes good but also carries many health benefits, and is full of fiber and antioxidants. Persimmon has been used for thousands of years, in many cultures. Therefore, there are several common names and nicknames…
Healthy snacks for fitness pre and post-workout
Finding out what you should consume pre and post-workout may seem difficult. Much like fuelling a car before you go anywhere, the food you eat before working out is what allows your body to work. The snack or meal you…
Delicious and nutritious packed school lunch
Why is it so important Children spend about 20% of their life in school. They are in constant physical and mental growth and development during this time, from kindergarten to graduating from middle school and even through high school. Kids…
Healthy Snacking
While healthy snacking may sound boring, you’ll be amazed at how delicious it could be. Healthy snacks contain nutrients, vitamins, and minerals that nourish the body and maintain the blood sugar at a steady level. Also, studies have shown that…