It’s hard to keep New Year’s resolutions and you might even think that they are meant to be broken. In reality, some health-based resolutions can be easy to keep and they will lead to a much healthier lifestyle. By avoiding overly ambitious resolutions and making simple resolutions that are easier to achieve, you can make 2020 your best year yet. Let’s take a look at some health-based New Year’s resolutions that you can make, and keep, this year.
3 Health-Based New Year’s Resolutions for Your Best Year Yet
Stand Up More- most people choose to exercise regularly as their New Year’s resolution, but in reality, you can make a noticeable impact on your health by standing more, instead of sitting down. Consider activities that you can do while standing up, both at home and at work. If you stand up often, you can burn 100 calories or more each day, because you are more likely to walk or do other activities. This will reduce the chance of weight gain and obesity. It is easy to maintain ideal weight and you have lower blood sugar levels than usual, due to improved physical activities and good metabolism.
Eat Healthier- this is another New Year’s resolution that’s fairly easy to keep. You might need to modify your daily habits and schedules to be able to choose healthier food options more often. Healthy meals, combined with healthy, all-natural snacks, can provide the nutrition your body needs to stay healthy, fit and energised throughout your day. Energy Balls from Mother Nature Healthy Delights make a healthy snack that provides the vitamins, minerals and fibre your body needs.
Get More Sleep- our body is not designed to stay up late and many people don’t get to sleep until after 11PM. Even if you already go to sleep at 10PM, consider sleeping earlier, at around 9.30PM. If you sleep and wake early, there would be more things that you can do to improve your quality of life. Early risers tend to work out more and this is a good foundation for the New Year’s resolution.
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Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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