As a vegan, you are always looking for new ways to incorporate healthy eating into your diet. This includes the snacks you eat as well, especially since there are very few vegan-friendly snacks being sold in local grocery stores and cafes throughout the country. There are even some snacks that are labelled vegan-friendly even though they contain many non-vegan ingredients. It is for these reasons that we must take extra precaution when it comes to snacking on a vegan diet.
With that being said, let’s take a look at some healthy snacks that are not only vegan but also delicious!
Healthy Vegan Snacks That Are Both Tasty And Nutritious
Guacamole And Crackers- guacamole is not only delicious, but it also contains a wide range of important nutrients your body needs including monounsaturated fats, fibre and potassium.
Edamame With Sea Salt- an excellent source of high-quality plant protein, edamame can be eaten with soy sauce or sea salt for extra flavour.
Trail Mix- trail mix is a great snack for any time and it contains protein, fibre and healthy fats. You can find trail mix in a wide range of combinations or you can easily make your own.
Popcorn With Nutritional Yeast- by adding nutritional yeast to popcorn, you can increase its health benefits and add some much-needed1 flavour without adding the additional fat and calories of butter.
Baked Veggie Chips- you can make your own healthy, delicious baked veggie chips by slicing beets, sweet potatoes and carrots very thin and baking them in the oven at 90–120°C for 30–60 minutes.
Ants On A Log- who hasn’t had ants on a log when we were children? Adding dried fruit and peanut butter, or any of your favourite nut butter, to crunchy celery makes a healthy snack that is vegan-friendly and delicious.
Almond-Butter-Stuffed Dried Dates- dried fruit is nutritious and delicious and when stuffed with almond butter, you get a healthy salty/sweet snack.
Frozen Grapes- place a container of fresh grapes in your freezer and snack on them whenever you need a refreshingly sweet treat.
Delicious Dried Fruits- Delicious Dried Fruits from Mother Nature Healthy Delights come in a wide range of ﬂavours and are designed to help you snack healthier on your vegan diet.
Visit Mother Nature Healthy Delights
Dried fruit snacks from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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