Eating healthy, nutritious snacks can help give you the energy you need to get through your busy day. But what about the start to your day? Sometimes, your breakfast cereal just doesn’t cut it and you run out of energy by mid-morning which can leave you sluggish and cause your productivity to drop. When that begins to happen, you need to make a couple of changes to your breakfast to get you started off on the right foot every morning.
There is a wide range of breakfast foods that provide plenty of nutrition, but you need the right nutrition to fuel your day. That means foods that are high in fibre, protein, healthy fats and complex carbohydrates. Foods such as nuts, seeds and dried fruits are excellent add-ins to your favourite breakfast cereal, oatmeal or smoothie and they can give you all of the energy you need to get going. Be sure to avoid foods that contain large amounts of salt, sugar, saturated fats and simple carbohydrates, however, as these can cause the opposite effect and make you crash halfway through your morning.
Here Are Some Things That You Can Pop Into Your Breakfast To Really Get Started On The Right Foot:
Dried Fruits- Dried fruits can be added to just about any breakfast favourite you can think of. Dried fruit is a healthy, delicious snack that contains a high amount of vitamins and minerals which can give you enough energy to get through even the busiest day.
Nuts- nuts are a very good choice to add to just about any breakfast. You can even eat a handful of walnuts or almonds alongside your breakfast for an extra boost. Nuts are healthy, nutritious snacks and they are full of fibre and vitamins. They provide protein and good fats and are an excellent addition to any healthy breakfast.
Seeds- there is a wide range of healthy, nutritious seeds that can be added to everything from your cereal or oatmeal, to your yoghurt, smoothie or bagel. Seeds are just as healthy as nuts and most seeds are a good source of fibre, healthy fats, protein, vitamins and minerals.
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