If you want to stay energised for the whole day, it’s important to stop relying only on simple carbohydrates. Complex carbohydrates burn much slower in our body and they sustain us longer. Starches and polysaccharides are examples of complex carbohydrates, which are consisted of multiple sugar molecules. The longer and more complex the molecule structure, the slower our body takes to digest them. Another important component is dietary fibre, which fills you up more quickly and keeps you feeling satisfied longer throughout the day.
With that being said, here are some healthy snacks that are rich in complex carbohydrates and dietary fibre, so you can keep your energy levels higher, longer:
Boiled Sweet Potatoes- sweet potatoes contain starch and complex carbohydrates that are processed slowly by the digestive system. Choose colourful sweet potatoes that are rich in beta carotene and anthocyanin.
Bananas- you can bring bananas with you everywhere and it’s rich in potassium. One medium-sized banana gives you 36 grams of simple and complex carbohydrates. With its low glycaemic index, carbohydrates in a banana are released slowly in your body. This prevents sugar crashes and keeps you energised longer.
Apples And Peanut Butter- sweet, crunchy apple and savoury peanut butter are a delicious combination. It’s a classic snack that you can’t go wrong with it. Apples are a good source of dietary fibre that keeps you feeling fuller the whole day.
Dried Fruit- dried fruit is naturally sweet and high in dietary fibre that keeps you feeling satisfied. Dried fruit strengthens our bones with calcium, magnesium and potassium. Dried fruit snacks from Mother Nature Healthy Delights are easy to carry and consumed as a snack.
Greek Yogurt- Greek yoghurt is rich in protein and calcium. When eaten with nuts, strawberries, apple or raspberry, it’s a super-satisfying snack. It makes eating fresh fruits and nuts more enjoyable, so you can get enough dietary fibre each day.
Nuts- nuts are often thought of as an unhealthy snack because they are high in fat and typically coated in salt. However, nuts also contain protein and the fats in nuts are healthy fats that are good for you.
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Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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