Hard-working people often feel sudden pangs of hunger throughout the course of their workday. However, choosing high sugar snacks might give you a short burst of energy, they can be harmful to your health. It’s a fact that regular consumption of refined sugar contributes to various health issues, including weight gain, diabetes and cardiovascular problems. Adding more sugar will negatively affect your productivity. This is why it is important to choose healthy snacks if you want to stay productive throughout your day.
If you want to remain highly productive and focused, here are the best snacks to choose:
Granola Bars- you can keep granola bars in your desk drawer for a quick snack. They are a good source of dietary fibre and protein. Granola bars are commonly made of rolled oats, dried fruits and honey as a natural sweetener. This makes granola bars excellent energy boosters. Compared to snacks with refined sugar, you get a concentrated energy pack that is released more slowly over a longer period of time. It’s also filled to the brim with various minerals and vitamins that nourish your brain cells.
Energy Balls- energy balls are made of various ingredients like oats, dried fruit, coconut flakes, nut butter and natural sweetener. They are perfect when it is time to get a boost of energy for daily activities. Energy balls are a satiating combination of dietary fibre, healthy fats, complex carbohydrate and protein. Depending on the ingredients, each energy ball may provide between 100 and 250 calories.
Avocado- avocado completes your healthy snacking in terms of major nutrients. It is rich in monounsaturated fatty acids and Omega-3s. You can also get folate from avocado that prevents the homocysteine build-up. It’s the substance that disrupts the delivery and circulation of nutrients to your brain. By eating avocado as a snack, you can get over the usual afternoon slump. The best way is to prepare avocado as guacamole along with onions and tomatoes. It can be eaten with whole-grain crackers or chips.
Dried Fruits- these can include blackberries, raspberries, strawberries and blueberries. Dried fruits are an excellent snack at work because they curb cravings and stop belly bloat. Regular consumption of dried fruits may also enhance cognitive abilities. Flavonoids in dried fruits can help improve memory performance. With their low glycaemic index, dried fruits won’t spike your blood sugar.
Visit Mother Nature Healthy Delights
Energy Balls from Mother Nature Healthy Delights are the perfect way to practice intuitive eating. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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