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How To Do 20 Minutes Yoga

20Minuteyoga

Only 20 minutes of yoga a day could make a big difference in your life – present and future. Maintaining an exercise routine consisting of 4, 1-hour long sessions can become difficult at times, especially during busy months of the…

Does food affect your Mood?

Mentalhealth

Mental Health and Food According to nutritionists, the relationship between the food you eat and your mood is really significant. In fact, the popular saying ‘you are what you eat’, is actually backed by nutritional science. It is a fact…

What makes us happy eaters

Alexis Chloe Ph5Ijpnf6Za Unsplash

Did you know that we make more than 200 food decisions a day? What we eat, digest and absorb affects how we feel, think, perceive and react to the world around us. There is much greater awareness today, and we…

Snack Healthy This Veganuary

Veganuary

What would be a better way to start a new year than a healthy diet powered with some healthy snacks? Well, this new year you don’t have to worry about where to get your best vegan snacks for that, because…