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How To Do 20 Minutes Yoga
Only 20 minutes of yoga a day could make a big difference in your life – present and future. Maintaining an exercise routine consisting of 4, 1-hour long sessions can become difficult at times, especially during busy months of the…
Does food affect your Mood?
Mental Health and Food According to nutritionists, the relationship between the food you eat and your mood is really significant. In fact, the popular saying ‘you are what you eat’, is actually backed by nutritional science. It is a fact…
Is Weight Loss in your New Year’s Resolutions? Here Are the Snacks You Can Munch On.
New Year’s commitment to losing weight is quite common for all of us. Every one of us is filled with hope and optimism at the start of the year, with the drive and the determination that this would be the…
What makes us happy eaters
Did you know that we make more than 200 food decisions a day? What we eat, digest and absorb affects how we feel, think, perceive and react to the world around us. There is much greater awareness today, and we…
Snack Healthy This Veganuary
What would be a better way to start a new year than a healthy diet powered with some healthy snacks? Well, this new year you don’t have to worry about where to get your best vegan snacks for that, because…
Here are the reasons why you should start eating dates now
Dates provide people with nutrients for thousands of years before the palm trees were intentionally cultivated 7,000 years ago. As ancient a staple as dates are to diets, they have never been out of fashion. This popular fruit is not…