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Is Weight Loss in your New Year’s Resolutions? Here Are the Snacks You Can Munch On.
New Year’s commitment to losing weight is quite common for all of us. Every one of us is filled with hope and optimism at the start of the year, with the drive and the determination that this would be the year when we finally shed weight and achieve our dream body shape. However, we all know from experience how hard it is to keep these resolutions. Many of us have tried it at least once before and failed. Dealing with food cravings and eating habits is one of the most difficult challenges. Probably, because you enjoy food, cravings might cause you to binge on a regular basis, jeopardising your weight-loss related goals.
Snacking is a key in this process as your snack choices can uplift or spoil your eating routine and lead to wrong meal choices. There are healthy snacks that do not result in weight gain, but assist in the weight-loss process. So, this new year, try snacks that are low in calories and fat, but high in dietary fibre. Here are some ideas for you. Make these healthy snacks at home to help curb your cravings and avoid the temptation of junk food.
Hazelnuts can help with weight loss by promoting a healthy metabolism in the body. Hazelnuts are packed with good fats and dietary fibres, which help with hunger management by curbing cravings. They also provide you with a lot of energy in between your meals!
Dried figs can help in burning calories whilst you are exercising due to the omega-3 fatty acids in them. When trying to shed kilos, one needs to eat a good amount of protein, which is present in dates. Proteins can help you build and repair muscles.
Apricots contain only 48 calories per 100 grams, which makes them an excellent low-cal snacking option. Apricots can fill you up for several hours, without affecting your calorie load and keep cravings in check.
Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism.
While the high fibre content in Chia seeds helps regulate digestion and move toxins and extra fat away from the body, they can also keep you feeling fuller for longer. Walnuts are rich in omega-3 fatty acids and may also efficiently reduce appetite. This powerful combination makes a great snack that gives you energy and speeds your metabolism at the same time.
So, start small, one step at a time. In reality, health-based resolutions can be easy to keep. By avoiding overly ambitious weight loss goals and planning simple steps and actions that are easier to achieve, you can make 2022 your best year yet.