While healthy snacking may sound boring, you’ll be amazed at how delicious it could be. Healthy snacks contain nutrients, vitamins, and minerals that nourish the body and maintain the blood sugar at a steady level. Also, studies have shown that healthy snacking prevents you from overeating at meals. In a way, this helps to keep your weight in check and to stay fit.

Everyone eats snacks and as long as we do that in moderation, and make healthy choices, snacking isn’t bad. Contrary to popular opinion, the habit of snacking throughout the day can be an excellent way to remain productive and steadfast during the busiest moments. Most times, while having a long day at work, we might crave something sweet to re-energize us. However, if we can have something to help us snap out of the workday, how about we also take a snack that makes us feel better?

Dried Fruits

The most common varieties of dried fruits are raisins, dates, prunes, figs, and apricots. Dried fruits are very nutritious. They contain the same amount of nutrients as the fresh fruit but condensed in a much smaller package.

When weighed, dried fruit contains about 3.5 times the fiber, vitamins, and minerals than what fresh fruits have. As a result, a serving can supply a large percentage of the daily recommended consumption of many vitamins and minerals, such as folate.

Dried fruits, in general, contain a lot of fiber. As such, they are a great source of antioxidants, notably polyphenols. Polyphenol antioxidants are related to health benefits such as better blood flow, improved digestive health, reduced oxidative damage, and lowered risk of serious diseases.

Our Kiddy’s Pads

Our Kiddy’s Pads are nut-free, which is the perfect way to encourage children to snack healthy at home or on-the-go. With a range of flavors, there is something to suit everyone:

• Fig
• Apricot
• Date

Power Pads

They are designed specifically for the 21st-century lifestyle, and thus provide a range of nutrients and include all-natural ingredients. They are available in six flavors:

• Fig & Walnut
• Apricot & Hazelnut
• Apricot & Almond
• Date & Hazelnut & Cacao
• Date & Cacao
• Rainbow Mix

The Wellness Trio

Wellness Trio snack packs are nutritionally rich and pack a punch when it comes to flavor. It’s a perfect choice for sharing or the people who like to snack during the working hours. They are available in three combinations:

• Booster Trio: a mix of hazelnuts, dried figs, and dates.
• Detox Trio: a blend of dried mulberries, prunes, and apricots.
• Vitality Trio: a combination of dried cherries, figs, and apricots.

Energy Balls

Our Energy balls are a satisfying combination of protein, good carbs, healthy fats, and fiber. Each ball provides you between 100-250 calories depending on the ingredients. They are the ideal healthy on-the-go snack before or after your workout or to satisfy your cravings while working; they deliver the right nutrients as they contain super and whole foods. Energy balls are high in healthy carbs, proteins, fiber, and fats. They help boost energy, build lean muscle mass, and aid weight maintenance. When you’re looking for a guilt-free, energy hit, these are the perfect snack.

Our energy balls are not only delicious but healthy and nutritious. These balls are all-natural and have high quality and nutrient-dense ingredients that will provide a mix of different minerals and vitamins in one serving. Ideal for snacking and healthy treats, they are available in four flavors:

• Fig & Walnut & Chia seeds
• Date & Hazelnut & Cacao & Turkish Coffee
• Apricot & Almond & Quinoa
• Date & Hazelnut & Coconut

Eating Healthy snacks can have a lot of advantages. More nutritious snacks post-exercise can help replenish energy and increase muscle recovery.

Grazing on healthy snacks is very beneficial to the body in many aspects. That is why Mother Nature Healthy Delights has products that are 100% natural and free from artificial chemicals and preservatives.

The right snacks can aid the body recover after exercise, have more energy all day, and stay fit.