We have often heard that dietary fibre is good for us and that it gives us plenty of digestive health benefits. Adding more dietary fibre to your diet will not only help you feel healthier, it can help you lose more weight and decrease your chances of getting sick. Let’s take a look at some facts that will encourage you to get your daily quota of dietary fibre.
5 Digestive Health Benefits Of Fibre
Weight Loss – by increasing your daily fibre intake, you will find it easier to shed more pounds. It’s recommended for dieters to get at least 30 grams of dietary fibre each day if they want to lose a significant amount of excess weight. Upping your consumption of whole-grains, vegetables and fruit isn’t only to reduce calories intake, but also to consume more dietary fibre. Fibre will bind with sugar and fat molecules and reduce your caloric intake and less cholesterol will enter the blood vessels.
Lower Risk Of Type 2 Diabetes – it’s a proven fact that people who consume about 30 grams of dietary fibre will have 18% lower risk of suffering from Type 2 diabetes, compared to those who consume less than 20 grams each day. Dietary fibre is useful for keeping a healthy weight and keeping your blood sugar levels steady.
Lower Risk Of Heart Disease – for every 7 grams of dietary fibre consumed, the risk of heart diseases is reduced by about 9%. Fibre absorbs excess cholesterol from the digestive tract and expels it through the colon, instead of letting it clog your arteries.
Better Flora Balance Inside Your Gut – good bacteria inside your digestive system needs to feed off of dietary fibre to flourish. As they eat up the dietary fibre, short-chain fatty acids are produced. These substances can reduce systemic inflammation, which is usually linked to obesity and various chronic health problems. By eating more fresh fruits, vegetables and dried fruits, you will see favourable changes in your gut bacteria balance in just a few days.
Lower Risk Of Cancers – by increasing your daily intake of dietary fibre by just 10 grams, you can reduce the risk of breast cancer by 5% and colorectal cancer by up to 10%. Vegetables and fruits contain phytochemicals and antioxidants, which will reduce your odds of getting cancer.
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