There are many things that we can do to safeguard our mental health during times of crisis. From exercise and meditation to eating healthy and staying properly nourished. Studies show that we need to reduce our intake of bad fat, dairy products, gluten, sugar, and caffeine to have a healthier body and mind.
With that being said, here are some of the best types of food that enhance your mood:
Probiotics- The Annals of General Psychiatry published in 2017 that probiotics can help to manage symptoms of depression, especially in people who have irritable bowel syndrome or other gut problems. Good sources of healthy probiotics are kefir, yoghurt, Korean kimchi, sauerkraut, miso, and tempeh.
Whole Grains- B vitamins in whole grains are essential for healthier brain health. Vitamin B5 or pantothenic acid is needed for the production of acetylcholine, which is essential for memory retention and learning process. Vitamin B6 and B12 are involved in the production of mood-boosting neurotransmitters like dopamine and serotonin. Whole grains include brown rice, steel-cut oatmeal, amaranth, quinoa, wild rice, bulgur, and millet.
Dark Leafy Greens- these are among the healthiest foods that you can eat. You can choose Swiss chard, kale, spinach, collard or bok choy depending on your personal preferences. Leafy greens have anti-inflammatory properties and depression is associated with mild inflammation in the brain area.
Walnuts- rich in Omega-3 fatty acids, which support brain functions, walnuts boost your mind and reduce symptoms of depression. Our brain consists almost entirely of lipids or fats. Regular intake of healthy fats is crucial for the proper development and function of the brain.
Blackberries And Blueberries- dark-coloured berries are rich in anthocyanin, a powerful antioxidant that repairs your brain cells. In a study, one group was given antioxidant-rich food and another with placebo for two years. Those who obtained antioxidant scored significantly lower in depression. Anthocyanin and other antioxidants also reduce the risks of cancer.
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Healthy snacks from Mother Nature Healthy Delights contain a wide range of the above ingredients without any added sugar. They are packed with vitamins, minerals and the natural goodness of healthy, delicious fruits, nuts and more. To learn more about healthy snacking and for a full selection of healthy, delicious snacks, visit Mother Nature Healthy Delights today!
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