Dates provide people with nutrients for thousands of years before the palm trees were intentionally cultivated 7,000 years ago. As ancient a staple as dates are to diets, they have never been out of fashion. This popular fruit is not only tasty, but super healthy, and its nutritional benefits are numerous.
When you are feeling tired, you may crave sugary snacks. Dates are a great substitute, as they have a relatively low glycaemic index (GI), which means they keep energy levels steady and release their sugars slowly. If you eat them with protein such as nuts, that will keep you feeling full. This winning combination is the base of Mother Nature healthy Delights energy balls.
Sun-dried dates that we use are absolutely loaded with antioxidants, which have various health benefits. Antioxidants are compounds that help your body defend damage from free radicals. When free radicals accumulate, your DNA and other cells feel stress, and this increases your chances of heart disease, type 2 diabetes, and cancer. Fortunately, eating a diet rich in antioxidants can ward off this oxidative stress and reduce the risk of these diseases.
Dates have tons of fiber in them
Dates consist of 57% insoluble fiber and 43% soluble fiber. Insoluble fiber plays a vital role in intestinal regularity and the prevention of constipation. In addition, studies have shown that soluble fiber plays a role in lowering cholesterol levels and in normalizing glucose and insulin levels. As a result, they can help reduce the risk of cardiovascular disease.
Dates are rich in vitamins
Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you eat a few dates every day, you might not need to take vitamin supplements. The vitamins C and D work are maintaining skin’s elasticity, and also keeps your skin smooth. If you suffer from skin problems, incorporating dates into your diet might help you in the long run. This fantastic fruit also comes with anti-ageing benefits, and prevent the accumulation of melanin in your body.
Dates are loaded with minerals
Dates contain high levels of potassium and little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol and keeps the risk of a stroke in check.
Dates contain natural sugars
Dates are an almost ideal food, providing a wide range of essential nutrients and potential health benefits. They are a good source of energy, due to their high natural sugar content like glucose, fructose, and sucrose. These sugars can be easily processed and utilized by the body for an instant burst of energy when needed.
Easy to Incorporate in Your Diet
Dates are super easy to incorporate into your diet. You can snack on this fruit at any time of the day. They may be eaten dry, soaked, or added to your morning porridge. Throw them in your post or pre-workout smoothie or try them in energy balls.
Aren’t dates amazing?!
The nutritional benefits of dates are so many. These little nutritional powerhouses can help you feel fantastic. These benefits range from heart health to gut health and more. Mother Nature Healthy Delights uses only sun-dried dates to create delicious healthy snacks. Our ingredients are carefully selected. Shop dates based snacks today.