Did you know that we make more than 200 food decisions a day? What we eat, digest and absorb affects how we feel, think, perceive and react to the world around us. There is much greater awareness today, and we can help ourselves and our families stay in charge of our health through the food choices we make, knowing that some foods provide specific health benefits.
Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits, and might be a long-term investment in future wellbeing.
When it comes to eating, media and policymakers mainly focus on negative aspects of eating behaviour, like restricting certain foods, counting calories, and dieting. However, research has shown that diets and restrained eating are often counterproductive and may even enhance the risk of long-term weight gain and eating disorders.
A promising new perspective entails a shift from food as pure nourishment towards a more positive and wellbeing centred perspective of eating. Fruit and vegetable consumption predicted increases in happiness, life satisfaction, and wellbeing over two years.
Experienced in-the-moment eating happiness significantly varied by meal type consumed, and snacks showed eating happiness values above the grand. The healthy food choices contributed the biggest share to the total experienced eating happiness.
So what makes us happy eaters?
The rule is to choose foods that are as close to their natural state as possible, as they are most likely to provide the full range of nutrients that your body and mind need. Nature has given us a wide variety of plant foods that are rich in nutritional content. Whole foods rich in vitamins and minerals are a fantastic choice. Eating such foods will feed and restore your body, allowing it to heal, prevent diseases. You need a wide range of nutrients, and eating a proper diet will not only better protect you from illness but will balance your body and mind. Finding and maintaining a balanced diet is one of the most critical factors for a healthy lifestyle.
When your body gets proper nutrients, it knows how to repair and rebuild itself.
The major benefits of good nutrients include:
- Increased energy
- Increased vitality
- Clearer thinking
- Better Quality of sleep
- Fewer cravings and fewer moods swings
- Increased enjoyment and longevity
Great food choices are essential not only now but in later life. Simply said, if you eat a balanced and healthy diet, you will live longer and happier.
Visit Mother Nature Healthy Delights
To learn more ways to create eating happiness, visit Mother Nature for a wide selection of healthy, all-natural foods that will give your body the energy it needs to live, love and grow.
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